sararatliff's Journal, 16 April 2017

Weigh In record (no journal entry) for 16 April 2017
360.0 lb Lost so far: 0 lb.    Still to go: 210.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 April 2017:
740 kcal Fat: 53.27g | Prot: 49.81g | Carb: 18.69g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Avocados. Dinner: Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Chewing Gum (Sugarless), Frigo Cheese Heads Light String Cheese. more...
on diet Atkins  

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