JenKatja's Journal, 18 February 2012

171.0 lb Lost so far: 53.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1298 kcal

Fat: 56.53g | Prot: 47.62g | Carb: 153.69g.   Breakfast: 1% milk, butter, banana nut bread, banana. Lunch: mint gelato, jolly rancher, dots, dorito's nacho cheese chips,  berry spread, jif peanut butter, bimbo honey wheat bread. Dinner: mediterranean mint, california pizza kitchen pear and gorgonzola, Classic Caesar Salad with Grilled Chicken Breast (Half). Snacks/Other: apple. more...

2485 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Walking (moderate) - 3/mph - 2 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 9/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...