jeannieselby's Journal, 14 April 2017

Have a great weekend everyone. I'm heading up north for some fresh air and cooler temperatures.
256.0 lb Lost so far: 41.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2017:
812 kcal Fat: 20.40g | Prot: 18.40g | Carb: 136.40g.   Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Trader Joe's Organic Soft White Bread, Tillamook Sweet Cream Unsalted Butter, Simple Truth Organic Four Fruit Fruit Spread. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Snyder's of Hanover Pretzel Rods. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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