Weigh In record (no journal entry) for 14 April 2017
|
196.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
1399 kcal
|
Fat: 95.73g | Prot: 89.73g | Carb: 46.74g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Chocolate Covered Doughnut (Cake Type), Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|