heidij123's Journal, 14 April 2017

That's a 'new low' for me, at last! I did a longer walk than usual yesterday, so it's just glycogen and water really, but maybe I can get it to stick? No meals out planned for the rest of the week, so there's a good chance. And it's a holiday weekend, so everywhere will be packed. A good time to stay at home! I'm glad it's nice weather for them all 😀 People say the coast is heaving. We'll go next week, when they've all gone home 😀 Happy Easter, everyone!

137.8 lb Lost so far: 5.2 lb.    Still to go: 5.9 lb.    Diet followed 100%.

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1161 kcal

Fat: 22.60g | Prot: 81.67g | Carb: 160.25g.   Breakfast: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Braeburn Apples. Lunch: Lettuce, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra. Dinner: Bimbo Silueta 8 Cereales (Bread), Sainsbury's Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Strawberries, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...

1523 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...