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Keeping to routine of working out a few days a week. Wathcing my calories, lots of water. I take measurements every week to track my progress and have seen results. Seems at 1st I was losing a lot of weight and then now my body is changing.
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244.6 lb
Lost so far: 10.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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