Weigh In record (no journal entry) for 01 March 2010
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189.0 lb
Lost so far: 70.2 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2010:
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1312 kcal
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Fat: 32.73g | Prot: 66.36g | Carb: 201.06g.
Breakfast: Fiber One, 100 Calorie Multigrain English Muffin, large egg, Jarlsberg Lite, water. Lunch: apple, Blue Bunny Light Yogurt, Eating Right Potato Leek Soup. Dinner: Eating Right 5 Grain Chicken with Plum Sauce. Snacks/Other: Eating Right chewy bar, Special K Protein Bar. more...
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3133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 11 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 49 minutes. more...
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gaining 9.8 lb a week
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