Weigh In record (no journal entry) for 12 April 2017
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1923 kcal
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Fat: 129.74g | Prot: 146.49g | Carb: 39.20g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Kraft 2% Milk American Cheese Singles, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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gaining 11.2 lb a week
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