jeannieselby's Journal, 12 April 2017

257.5 lb Lost so far: 39.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2017:
1042 kcal Fat: 50.38g | Prot: 51.71g | Carb: 137.34g.   Breakfast: Silk Unsweetened Almond Coconut Blend, Schwan's Dark Sweet Cherries, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Tempeh (Cooked), Pineapple, Restaurant Style BBQ Sauce, Garden Cuts Green Leaf Lettuce, Vinaigrette Dressing, Red Cabbage. Dinner: Lucerne Muenster Sliced Cheese, Hale and Hearty Three Lentil Chili. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Nestle Pure Life Purified Water (Bottle). more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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