Weigh In record (no journal entry) for 12 April 2017
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275.6 lb
Lost so far: 28.7 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1383 kcal
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Fat: 38.19g | Prot: 86.99g | Carb: 166.85g.
Breakfast: Cooked Collards (from Fresh), Syrup, Lee Kum Kee Sweet Soy Sauce, Chicken Meat (Roasting, Roasted, Cooked), Wei-Chuan Fish Balls, White Rice. Lunch: Lee Kum Kee Sweet Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wei-Chuan Fish Balls, Cooked Collards (from Fresh), White Rice. Dinner: Lee Kum Kee Sweet Soy Sauce, Indonesian Fried Tempeh, Fried Chicken Breast No Coating (Skin Not Eaten), Wei-Chuan Fish Balls, Cooked Collards (from Fresh), Watermelon. more...
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losing 15.4 lb a week
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