Weigh In record (no journal entry) for 17 February 2012
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2010 kcal
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Fat: 96.90g | Prot: 178.49g | Carb: 111.16g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Egg Whites. Lunch: Romaine Lettuce, Dijon Mustard, Chunk White Chicken. Dinner: LaRosas. Snacks/Other: Cashew, Pistachio, Boar's Head Chicken, Laughing Cow Light and Creamy Swiss, Jif Natural Creamy Peanut Butter, Dill Pickle, Cucumber, Celery, Peanut M&M's. more...
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steady weight
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