jeannieselby's Journal, 11 April 2017

Going to "Feed My Starving Children" today as a work place Team Building thing today. Packing off to Mesa for the afternoon, and relying on someone else's driving, not my idea of fun for this control freak.

For information about FMSC: www.fmsc.org/get-involved/volunteer-info
257.0 lb Lost so far: 40.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2017:
1317 kcal Fat: 58.63g | Prot: 47.90g | Carb: 198.49g.   Breakfast: Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Silk Almond Coconut Blend, Dole Bananas, Trader Joe's Raw Brazil Nuts, Macadamia Nuts, Iced White Chocolate Mocha with Almond Milk. Lunch: Organic Girl Super Greens, Trader Joe's Persian Cucumber, Litehouse Foods Poppyseed Dressing & Dip, Tomatoes, Bush's Best Reduced Sodium Garbanzo Beans. Dinner: Hale and Hearty Three Lentil Chili, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Water, Silk Pure Coconut Coconut Milk - Vanilla. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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