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jhojosweet
Journal
11 Apr 17
jhojosweet's Journal, 11 April 2017
jhojosweet's Profile
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Weigh In record (no journal entry) for 11 April 2017
161.2 lb
Lost so far:
3.1 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2017:
826 kcal
Fat: 44.58g | Prot: 62.88g | Carb: 41.24g.
Breakfast:
Teh Hijau.
Lunch:
Teh Hijau, Air (Botol), Nanas, Buah Naga, Telur Rebus.
Dinner:
Siomay.
Snacks/Other:
Ceker.
more...
2011 kcal
Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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