jhojosweet's Journal, 11 April 2017

Weigh In record (no journal entry) for 11 April 2017
161.2 lb Lost so far: 3.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2017:
826 kcal Fat: 44.58g | Prot: 62.88g | Carb: 41.24g.   Breakfast: Teh Hijau. Lunch: Teh Hijau, Air (Botol), Nanas, Buah Naga, Telur Rebus. Dinner: Siomay. Snacks/Other: Ceker. more...
2011 kcal Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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