Weigh In record (no journal entry) for 09 April 2017
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111.0 lb
Lost so far: 71.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1455 kcal
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Fat: 7.12g | Prot: 79.31g | Carb: 262.72g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Whole Foods Market D'Anjou Pears, Sunkist Navel Orange. Lunch: Enza Pacific Rose Apple. Dinner: Old London Bread Crumbs Seasoned, Sweet Potato, Green String Beans, Skinless Chicken Breast. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Fresh & Easy Angel Food Cake, Strawberries, Fresh & Easy Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Strawberries, Alpine Fresh Blueberries. more...
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losing 1.0 lb a week
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