nancyhubert's Journal, 09 April 2017

Weigh In record (no journal entry) for 09 April 2017
111.0 lb Lost so far: 71.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2017:
1455 kcal Fat: 7.12g | Prot: 79.31g | Carb: 262.72g.   Breakfast: Sunkist Navel Orange, Whole Foods Market D'Anjou Pears, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Enza Pacific Rose Apple. Dinner: Skinless Chicken Breast, Green String Beans, Sweet Potato, Old London Bread Crumbs Seasoned. Snacks/Other: Alpine Fresh Blueberries, Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Fresh & Easy Angel Food Cake, Strawberries, Fresh & Easy Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping. more...
on diet nancyhubert's own diet   losing 1.0 lb a week



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