Weigh In record (no journal entry) for 08 April 2017
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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924 kcal
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Fat: 55.00g | Prot: 52.00g | Carb: 54.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nestle Natural Bliss Almond Milk Creamer. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small), Wendy's Spicy Chicken Caesar Salad. Dinner: Giant Eagle Rotisserie Seasoned Chicken Breast. Snacks/Other: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 7.0 lb a week
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