twookie's Journal, 07 April 2017

Weigh In record (no journal entry) for 07 April 2017
199.8 lb Lost so far: 30.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2017:
1325 kcal Fat: 82.40g | Prot: 96.28g | Carb: 48.94g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Kroger Bratwurst Sausage, Fresh Express Spring Mix. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Covered Doughnut (Cake Type), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
2208 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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