Weigh In record (no journal entry) for 07 April 2017
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129.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1419 kcal
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Fat: 101.99g | Prot: 92.21g | Carb: 31.13g.
Breakfast: Trader Joe's Everything but the bagel sesame seasoning blend, Boiled Egg, Heavy Cream, Starbucks Pike Place Roast (Grande). Lunch: Sesame Oil, Soy Sauce, Kikkoman Oyster Sauce, Foster Farms Organic Ground Turkey 93% Lean, Earthbound Farm Organic Spring Mix. Dinner: Duke's Original Recipe Smoked Shorty Sausages, Costco Hot Dog (No Bun). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Honey, Kroger Low Fat Cottage Cheese, G. H. Cretors Chicago Mix Popcorn. more...
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1651 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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