wannabhealthier's Journal, 06 April 2017

Weigh In record (no journal entry) for 06 April 2017
277.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 April 2017:
1649 kcal Fat: 141.50g | Prot: 43.00g | Carb: 30.50g.   Breakfast: Folgers Classic Roast Instant Coffee, Land O'Lakes Heavy Whipping Cream, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Spice Classics Paprika, Jimmy Dean Premium Pork Hot Sausage, Kraft Medium Cheddar Cheese, Hammer Nutrition Recoverite glutamine fortified recovery drink - orange vanilla, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee. Lunch: Kraft Medium Cheddar Cheese, John Morrell Polish Sausages, Birds Eye Steamfresh Broccoli. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil (2), cheesecake cheese bombs. more...
4948 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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Comments 
Down again? Fantastic! 
06 Apr 17 by member: HCB
i was surprised as well...lol... 
06 Apr 17 by member: wannabhealthier
Great job! 
06 Apr 17 by member: Draglist

     
 

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