jeannieselby's Journal, 05 April 2017

Didn't get to eat until shortly before 9 pm last night, so I shouldn't be surprised. Happy HMPH Day!
260.5 lb Lost so far: 36.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2017:
1197 kcal Fat: 44.96g | Prot: 41.04g | Carb: 208.73g.   Breakfast: Iced Coffee w/Almond Milk, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Silk Unsweetened Almond Coconut Blend, Dole Bananas. Lunch: Engine 2 Poblano Black Bean Burger, Iceberg Lettuce (Includes Crisphead Types), Pastene Roasted Red Pepper, Tomatoes, Cucumber (Peeled), Nonna 'S Nature's Way Vintage Aged Balsamic Vinegar. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), C & F Foods Black Beans, Ruby Tuesday Spaghetti Squash Marinara, Il Giardino Parmigiano Reggiano Cheese, Water. Snacks/Other: Trader Joe's Raw Brazil Nuts, Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Oranges. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week



     
 

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