Weigh In record (no journal entry) for 04 April 2017
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187.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1354 kcal
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Fat: 54.45g | Prot: 122.15g | Carb: 94.40g.
Breakfast: Green Tea, Coffee. Lunch: Chocolate Chip Cookies (Soft Type), Tortilla Corn Chips, Chili Con Carne with Beans. Dinner: Bell & Evans Boneless Skinless Chicken Thighs, Alacer Corp Emergen-C Pink Lemonade, Publix Red Bell Pepper, Jalapeno Peppers, Mushrooms, Egg, Publix Onions. Snacks/Other: Apples, EAS 100% Whey Protein Powder - Chocolate, Coffee. more...
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2847 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.2 lb a week
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