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Another drop in the fat bucket. I'm almost to the 40 lb mark. I was just listening to Olympic Gold medalist swimmer Conor Dwyer on Rich Roll's podcast and found his interview to be motivating and inspirational, plus funny, too.
I loved this quote from him...
“You can never really dream too big. Just open up your mind and if you really do want it bad enough, you can achieve it through hard work.”- Conor Dwyer
If you are interested in listening, check out the podcast here..http://www.richroll.com/podcast/conor-dwyer/
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198.4 lb
Lost so far: 12.2 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2017:
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2468 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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