Weigh In record (no journal entry) for 03 April 2017
|
188.7 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
2499 kcal
|
Fat: 161.28g | Prot: 74.56g | Carb: 156.54g.
Breakfast: Olive Oil, Cooked Asparagus (from Fresh), Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Butter, Beef, Fried Egg, Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee. Lunch: Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee. Dinner: White Rice, Tomato Soup, Butternut Squash Soup, Ghirardelli Dark Chocolate Intense Dark 72%, Cooked Green String Beans (from Fresh), Corona Corona Extra. Snacks/Other: Bulgur (Cooked), Strawberries. more...
|
|
2642 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 4 hours and 30 minutes, Reading - 1 hour, Grocery Shopping - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|