D2jasper's Journal, 05 February 2017

196.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 34.59g | Prot: 88.57g | Carb: 212.00g.   Breakfast: Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Great Value Frozen Baby Lima Beans, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Midnight Beauty Black Seedless Grapes, Equate Ultra Weight Loss Shake - Strawberries and Cream, Trader Joe's Frozen Edamame, Water, Equate Ultra Weight Loss Shake - Strawberries and Cream. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...