|
Same weight, not the gain I expected! Oh well, I'll take it 😀 Lunch out today though, could do without it really, but I have to go. I will endeavour to enjoy it and not eat too much. And not drink too much... 🙄
|
139.8 lb
Lost so far: 3.2 lb.
Still to go: 7.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 March 2017:
|
1464 kcal
|
Fat: 38.66g | Prot: 69.33g | Carb: 187.03g.
Breakfast: Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon, Braeburn Apples. Lunch: Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano. Dinner: Mayonnaise, Tuna in Water (Canned), Green Olives, Egg, Marks & Spencer Sweet & Crunchy Side Salad, Chocolate Snack Cake (Creme Filled with Icing), Stuffed Cabbage Rolls with Beef and Rice, Tesco Finest Jumbo King Prawns, Cooked. Snacks/Other: Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Sainsbury's Dry White Wine, Tea with Skimmed Milk. more...
|
|
1545 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
That's good. Have a nice lunch today 🙂
31 Mar 17 by member: Doobrie
|
Better than a gain Heidi, well done. I have my sis coming down with youngest neph and I am dreading it - beach and ice cream, dinner and burgers, garden and beer. Hand in hand we wandered to the obesity clinic . . .
31 Mar 17 by member: StrangeTrout
|
31 Mar 17 by member: EMCarvalho
|
31 Mar 17 by member: Scalewatcher3
|
No gain is good. Enjoy lunch!
31 Mar 17 by member: jmb3450
|
Sounds just right to me 😜
01 Apr 17 by member: Mrs Maths
|
Sounds like a perfect day! 🙂
02 Apr 17 by member: Maria Richards
|
02 Apr 17 by member: kclab
|
|
Other Related Links
Members
|
heidij123's weight history
|