rhills's Journal, 30 March 2017

Weigh In record (no journal entry) for 30 March 2017
192.6 lb Lost so far: 2.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2017:
898 kcal Fat: 10.68g | Prot: 92.16g | Carb: 104.45g.   Breakfast: Coffee, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard Boiled Egg Whites, Original Hummus, Light & Fit Yogurt - Peach (Container), Fat Free Half & Half. Lunch: Eden Organic Black Beans No Salt Added, Hunt's Diced Tomatoes (No Salt Added), Cooked Spinach (Fat Not Added in Cooking), Sustainable Seas Solid Light Tuna in Water (no salt added), Walden Farms Honey Dijon Dressing. Dinner: Skinless Chicken Breast, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
2533 kcal Activities & Exercise: Weight Training (moderate) - 26 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 2.8 lb a week

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