Weigh In record (no journal entry) for 30 March 2017
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200.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2695 kcal
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Fat: 184.92g | Prot: 168.89g | Carb: 84.91g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Palermo's Primo Thin Supreme Pizza, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese. more...
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gaining 1.4 lb a week
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