jeannieselby's Journal, 29 March 2017

Back to Life, Back to Reality... vacation is over.
265.0 lb Lost so far: 32.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2017:
2675 kcal Fat: 127.89g | Prot: 91.98g | Carb: 303.17g.   Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, Dunkin' Donuts Cold Brew w/Almond Milk, Water. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Trader Joe's Persian Cucumber, fresh & easy organic tomatoes on the vine, Trader Joe's Hot & Sweet Cherry Peppers, Drews Poppy Seed Dressing & Quick Marinade, Ralphs Seafood Salad, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Trader Joe's Cantaloupe Slices, Kroger Honeydew Melon, Mangos, Flavorite Sliced Strawberries, Blackberries, Mission Restaurant Style Tortilla Chips, Mt. Olive Jalapeno Slices, El Mexicano Nacho Cheese Sauce, Oil Popped White Popcorn, Perdue Chicken Breast Tenders, Restaurant Style BBQ Sauce, Dasani Bottled Water (16.9 oz), Ranch Salad Dressing, Macaroni or Noodles with Cheese. Snacks/Other: Panera Bread Oatmeal Raisin Cookie, Water, Kerrygold Dubliner Irish Cheese. more...
on diet jeannieselby's own diet   gaining 8.8 lb a week

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29 Mar 17 by member: Horseshu1


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