Christine payne's Journal, 25 March 2017

Weigh In record (no journal entry) for 25 March 2017
156.5 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2017:
726 kcal Fat: 34.77g | Prot: 62.29g | Carb: 27.22g.   Breakfast: Beetroot. Lunch: Caffe Nero Goats Cheese & Grilled Red Pepper Pannini, Goats Cheese (Soft), Chicken Breast. Dinner: Sainsbury's Blue Stilton, Caesar Salad Dressing, Cherry Tomatoes, Tesco Fillet Steak, Tesco Large Flat Mushrooms, Tesco Sweet Mini Peppers. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gordon's Gin. more...
on diet Christine payne's own diet   losing 4.0 lb a week

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