rhills's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2017:
1984 kcal Fat: 46.89g | Prot: 123.87g | Carb: 177.93g.   Breakfast: Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Peach (Container), Pita's Gourmet Mediterranean Foods Original Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, White Tuna Fish (Drained Solids In Water, Canned), Bananas, Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Honeycrisp Apples. Dinner: Skinless Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Broth (Home Recipe), Lemon Juice (Canned or Bottled). Snacks/Other: Bourbon, Jif Extra Crunchy Peanut Butter, Flatout Foldit 5 Grain Flax, Boar's Head Naturally Smoked Sliced Bacon. more...
2625 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet  



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