Weigh In record (no journal entry) for 24 March 2017
|
219.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 March 2017:
|
1573 kcal
|
Fat: 50.32g | Prot: 59.29g | Carb: 215.15g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Kalkunkorv 25g Prior, Kalkunkorv 50g Prior, Wasa Husman, Magerost Karve 10g. Dinner: Fiskepudding --Fiskemannen 30g, Makrell i tomatsaus Stabburet 35g, Gulrot 100g, peanøttsmør 10g, Knekkebrød Husman Wasa, Magerost Karve 10g. Snacks/Other: Eple Importert 200g, Appelsin Cevita 200g BAMA, Eple Importert 200g. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|