0gonek's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
144.0 lb Lost so far: 6.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2017:
1491 kcal Fat: 52.58g | Prot: 65.18g | Carb: 201.42g.   Breakfast: Kellogg's Corn Flakes, Lucerne Whole Milk with Vitamin D. Lunch: Daisy Sour Cream, Tomatoes, Cooked Eggplant (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Red Cabbage, Daisy Sour Cream, Carrots. Snacks/Other: Navels Oranges, Kirkland Signature Red Grapefruit in Juice. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



0gonek's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.