Alnona's Journal, 22 March 2017

No up or down.
221.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2017:
387 kcal Fat: 15.84g | Prot: 10.36g | Carb: 53.13g.   Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Aquafina Water (16.9 oz), Wasa Crisp'n Light 7 Grain Crackerbread, Eat Well Embrace Life Cucumber Hummus. more...
3893 kcal Activities & Exercise: Shopping - 2 hours, Stretching (yoga) - 15 minutes, Driving - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 3 hours, Squats - 5 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alnona's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.