Weigh In record (no journal entry) for 22 March 2017
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115.7 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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902 kcal
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Fat: 45.00g | Prot: 90.00g | Carb: 35.00g.
Breakfast: Silk Unsweetened Cashew Milk, Dr.Collagen, Ancient Nutrition Bone Broth Protein Coffee. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Silk Unsweetened Cashew Milk, Dr. Axe Dr.Collagen, Epigenetic Labs Bone Broth Protein Vanilla. Snacks/Other: Garden of Life Olde World Icelandic Cod Liver Oil, Celsius Sparkling GrapeRush. more...
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losing 5.6 lb a week
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