Weigh In record (no journal entry) for 21 March 2017
|
190.6 lb
Lost so far: 69.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
1174 kcal
|
Fat: 78.02g | Prot: 99.64g | Carb: 16.54g.
Breakfast: Mission Pork Rinds. Lunch: Egg, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cooked Cauliflower (Fat Added in Cooking), Pork Chop. Snacks/Other: Peanut Butter, Lindt Excellence 90% Cocoa Supreme Dark. more...
|
losing 5.6 lb a week
|
 Comments
21 Mar 17 by member: thethe
|
Welcome back. Keep it up.
23 Mar 17 by member: spot15
|
Nice Job !!! Your doing well
26 Mar 17 by member: prettymasi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveshope26's weight history
|