wannabhealthier's Journal, 20 March 2017

Weigh In record (no journal entry) for 20 March 2017
280.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2017:
1076 kcal Fat: 70.88g | Prot: 76.77g | Carb: 22.05g.   Breakfast: Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, Great Value Olive Oil No Stick Cooking Spray, Land O'Lakes Heavy Whipping Cream, Spice Classics Paprika, Folgers Classic Roast Instant Coffee, Pictsweet All Natural Chopped Onions, Hormel Original Pepperoni Slices. Lunch: Kraft Medium Cheddar Cheese, Simply Organic Minced Onion, Spice Classics Paprika, Ranch Salad Dressing-deluted with water, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil (2), Sargento Ultra Thin Pepper Jack Cheese, Hammer Nutrition hammer fizz tabs, 100% Premium Chocolate Whey Protein, Hammer Nutrition Recoverite glutamine fortified recovery drink - orange vanilla. more...
5114 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 52 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.4 lb a week

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What goes up must come down! 
21 Mar 17 by member: Mom2Boxers


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