Weigh In record (no journal entry) for 20 March 2017
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221.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2017:
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450 kcal
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Fat: 7.98g | Prot: 24.19g | Carb: 64.60g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Fiskepudding --Fiskemannen 30g, Wasa Husman, Magerost Karve 10g. more...
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gaining 13.9 lb a week
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