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I felt a little more in control of myself yesterday, even though I did have a cannoli and lasagna for lunch. (Damn you, Sopranos!) The night eating problem was better though. I chose an apple instead of popcorn. I really do have to practice making good choices and saying "no" out loud... Part of rewiring my brain. Old habits do die hard.
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163.6 lb
Lost so far: 48.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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