Weigh In record (no journal entry) for 18 March 2017
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1908 kcal
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Fat: 53.71g | Prot: 130.83g | Carb: 207.92g.
Breakfast: Lucerne Whole Milk with Vitamin D, Plums, Brown Sugar, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Merlot Wine, Cooked Asparagus (from Fresh), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Granny Smith Apples, Watermelon, Lindt Lindor Truffle Balls, Navels Oranges. more...
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gaining 0.3 lb a week
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