Christine payne's Journal, 18 March 2017

Great start for me losing 3lB in 5 days so pleased 😀
160.5 lb Lost so far: 0.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2017:
835 kcal Fat: 43.07g | Prot: 51.55g | Carb: 65.84g.   Breakfast: Strawberries, Bananas, Spinach, Raspberries, Naked Coconut Water, Avocados. Lunch: Mushrooms, Anchor Spreadable Butter, Tesco Red Onions, Tesco Vegetable Stock Cubes, Warburtons Seeded Batch (Large). Dinner: Tesco Fillet Steak, Tesco Large Flat Mushrooms, Sainsbury's Blue Stilton, Mixed Salad Greens. Snacks/Other: Chocolate Chip Biscuit. more...
on diet Christine payne's own diet   losing 0.8 lb a week

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