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Great start for me losing 3lB in 5 days so pleased 😀
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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835 kcal
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Fat: 43.07g | Prot: 51.55g | Carb: 65.84g.
Breakfast: Strawberries, Bananas, Spinach, Raspberries, Naked Coconut Water, Avocados. Lunch: Mushrooms, Anchor Spreadable Butter, Tesco Red Onions, Tesco Vegetable Stock Cubes, Warburtons Seeded Batch (Large). Dinner: Tesco Fillet Steak, Tesco Large Flat Mushrooms, Sainsbury's Blue Stilton, Mixed Salad Greens. Snacks/Other: Chocolate Chip Biscuit. more...
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on diet Christine payne's own diet
losing 0.8 lb a week
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