Christine payne's Journal, 14 March 2017

Well after a long time in plaster and still wearing a moon boot I am finally back in the right frame of mind to start to lose my weight
I have a knee replacement to be done in July/August so have to work hard to lose the weight
Wish me luck everyone and it's great to be back 😀😀😀👏👏👏👏
160.9 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2017:
949 kcal Fat: 56.35g | Prot: 60.00g | Carb: 53.92g.   Breakfast: Spinach, Naked Coconut Water, Bananas, Strawberries, Raspberries, Tesco Blueberries. Lunch: Mixed Salad Greens, Sainsbury's Avocado, Cherry Tomatoes, Tesco Extra Mature Cheddar. Dinner: Tesco Sirloin Steak, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Birds Eye Frozen Peas. Snacks/Other: Grapes. more...

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