Weigh In record (no journal entry) for 16 March 2017
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114.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1095 kcal
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Fat: 62.50g | Prot: 74.00g | Carb: 69.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Dinner: Organic Broccoli Florets, Grass-Fed Charbroiled Beef Patties. Snacks/Other: Garden of Life Olde World Icelandic Cod Liver Oil, Vega Maca Chocolate, Celsius Sparkling GrapeRush. more...
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gaining 1.4 lb a week
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