DubF's Journal, 15 March 2017

237.8 lb Lost so far: 13.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 68.00g | Prot: 83.50g | Carb: 98.50g.   Breakfast: Tyson Foods Chicken Nuggets (4 Pieces). Lunch: Starbucks Turkey & Swiss Sandwich, Johnsonville Butcher Shop Style Cooked Bratwurst. Snacks/Other: Kroger Cheese on Cheese Crackers. more...

4064 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Running - 7/mph - 39 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...