Weigh In record (no journal entry) for 13 March 2017
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2017:
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1966 kcal
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Fat: 129.26g | Prot: 135.75g | Carb: 93.05g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicory Greens, Extra Virgin Olive Oil, Boiled Egg, Maggi Chicken Flavor Bouillon (Tablet), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Beef Cubed Steak, Whole Foods Market Stevia, Coffee, Coffee-Mate Original Powder Creamer, Vitamin World Omega 3 Fish Oil, Centrum Silver - Men 50+, Fiber Choice Fiber Choice Weight Management. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sardines in Oil (Canned), Olive Oil, Boiled Egg, BodyTech Creatine Monohydrate, Advocare Arginine Extreme, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ghirardelli Dark Chocolate Intense Dark 72%, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, George's Market Kafta. Snacks/Other: Extra Virgin Olive Oil, Chicory Greens, Thyme, Boiled Egg. more...
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3263 kcal
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Activities & Exercise:
Reading - 1 hour, Running - 8/mph - 2 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Driving - 30 minutes, Grocery Shopping - 30 minutes. more...
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gaining 1.5 lb a week
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