bflegg's Journal, 05 February 2012

Doing okay. It was just beautiful outside yesterday and I tried to take advantage of it. In the morning I worked outside cleaning up the yard and in the afternoon I got together with some friends to visit some local distilleries. Weather is still nice today so I will keep the journel short so I can go out and enjoy it.

Be Happy!
206.4 lb Lost so far: 99.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
1437 kcal Fat: 79.92g | Prot: 120.68g | Carb: 59.62g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pulled Pork, 50/50, Spicy Ranch, Extra sharp cheddar, Carb Balance. Dinner: Sprouts, Carrots, Baked or Broiled Shrimp, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Pork Chop. Snacks/Other: Carbmaster Blackberry Yogurt. more...
losing 2.8 lb a week

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