Weigh In record (no journal entry) for 12 March 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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435 kcal
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Fat: 17.94g | Prot: 17.29g | Carb: 49.51g.
Breakfast: Butterball Everyday Turkey Polska Kielbasa, Fried Egg, Margarine-Like Spread with Salt (70% Fat, Liquid), Sue Bee Honey, Mott's Original 100% Apple Juice, Thomas' Original English Muffins. more...
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losing 1.0 lb a week
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ormela's weight history
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