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Food was an evil entity yesterday....but I won.
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224.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2017:
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1427 kcal
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Fat: 65.78g | Prot: 55.97g | Carb: 150.29g.
Breakfast: Simple Truth Chocolate Almond Milk, Milk (Nonfat), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Lemonade, McDonald's Sausage Biscuit (Regular), McDonald's French Fries (Large). Dinner: Lee Kum Kee Premium Oyster Sauce, Steamed or Poached Flounder, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mixed Salad Greens. more...
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losing 12.6 lb a week
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