bflegg's Journal, 04 February 2012

Dropped the weight from yesterday and then some! I am off to do a self-guided Woodinville Spirits Tour today. There have been a number of distilleries that have opened up in the area in the last few years and I figured it would be fun to do some tours. I will be the DD, but still hope for a good time.

Be Happy!
206.8 lb Lost so far: 99.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
1579 kcal Fat: 85.83g | Prot: 122.69g | Carb: 47.64g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blue Cheese, Vodka, Iced Tea, Steak, Baby Spinach. Dinner: Half and Half, Decaf Coffee, Heavy Whipping Cream, Jell-O, Bacon, Portabello Mushroom, Cheddar Cheese, Babybel, Iced Tea. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
losing 14.0 lb a week

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