Irvsol's Journal, 10 March 2017

190.9 lb Lost so far: 7.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 85.78g | Prot: 94.91g | Carb: 109.78g.   Breakfast: Tine Go Morgen Zero. Lunch: Egg, Deli Sliced Ham, Mixed Salad Greens, Pears. Dinner: Reser's Mashed Potatoes, Pork Chop. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

2420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...