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Irvsol
Journal
10 Mar 17
Irvsol's Journal, 10 March 2017
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Weigh In record (no journal entry) for 10 March 2017
190.9 lb
Lost so far:
7.5 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2017:
1587 kcal
Fat: 85.78g | Prot: 94.91g | Carb: 109.78g.
Breakfast:
Tine Go Morgen Zero.
Lunch:
Egg, Deli Sliced Ham, Mixed Salad Greens, Pears.
Dinner:
Reser's Mashed Potatoes, Pork Chop.
Snacks/Other:
Hershey's Milk Chocolate Bar (Snack Size).
more...
2420 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes.
more...
losing 3.1 lb a week
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