Weigh In record (no journal entry) for 10 March 2017
|
171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
355 kcal
|
Fat: 12.18g | Prot: 46.01g | Carb: 10.39g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder. Lunch: Coles Baby Corn Spears, Hard-Boiled Egg, Spinach, Crab. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Persistent Health's weight history
|