jnix911's Journal, 09 March 2017

Weigh In record (no journal entry) for 09 March 2017
270.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 March 2017:
1882 kcal Fat: 62.71g | Prot: 139.63g | Carb: 196.72g.   Breakfast: Kroger Turkey Sausage Patties, Chobani Nonfat Vanilla Blended Greek Yogurt, Fruit Salad (without Citrus Fruits). Lunch: Barley Soup, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Fajita with Beef and Vegetables, Hill Country Fare Charro Beans, Del Taco Chips and Salsa (Small). Snacks/Other: Muscle Milk Muscle Milk 100 - Vanilla Creme. more...
3190 kcal Activities & Exercise: Walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jnix911's own diet   losing 0.1 lb a week

4 Supporters    Support   

Congrats! Great drop! 
09 Mar 17 by member: Draglist
Thanks! I had gone up briefly, and was struggling with the loss. By that time I kept up the exercise, but got lazy about weighing in. 
10 Mar 17 by member: jnix911
Good for you! 
10 Mar 17 by member: HCB
Thank you! 
10 Mar 17 by member: jnix911


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